Une kuzvitarisira pasi here? Huro yako chakra inogona kuvharika.
Zviri Mukati:
Huro chakra iri mugomba pakati pecollarbones uye ndiyo yechishanu pane zvinomwe simba mapoinzi padyo nemuzongoza. Kana iwe uchinzwa kumanikidzwa, kuve nekuzviremekedza kwakaderera, kana pamwe unowanzo kukakavara nevamwe vanhu, unogona kunge wakavharika huro chakra. Tarisa uone kuti zviri nyore sei kuvhurwa.
Huro chakra, kana vishuddha, inogadzirisa kushanda zvakanaka kwezwi, larynx, tonsils, uye thyroid gland.
Chii chinogona kuratidza chakra yakavharwa?
● unonzwa dzvinyiriro
● hauna kuzviremekedza
● unotyira ramangwana rako
● kazhinji hausi kufara
● munopopotedzana
● unoshaya mwoyo murefu
● hauna rupo
● Haugoni kutaura zvaunofunga. Chii chinonzi chakras chiri kutaura nezvazvo?
Kana huro chakra iri kushanda zvakanaka:
● unotaura zviri nyore manzwiro ako uye manzwiro ako
● hapana chinogona kukanganisa chivimbo chako
● unoremekedza mafungiro nemaonero evamwe
● unoziva zvaunoda uye unogona kuzvikumbira
Nzira yekuvhura iyi chakra?
Gara panzvimbo yakasununguka munzvimbo ine mhepo yakanaka - iyi inogona kuva yeTurkey kana pachigaro. Tora zvishoma kufema mukati nekubuda. Nyarara pfungwa dzako, rega pfungwa dzako dziyerere zvakasununguka. Isa zvigunwe zvako pamwe chete kuitira kuti zvigunwe zvako zvibate mazano. Tora 6 kufema, uchifungidzira mwenje webhuruu uchivhenekera iwe kubva mukati sezvaunofema uye uchitarisa pakati pehuro yako paunenge uchifema.Mudra Apan Vayu anonyaradza moyo une hashaHAAAM inzwi rinoperekedza mudra. Kana wangonzwa wakasununguka, unogona kubatidza ruzha. Inhale uye uimbe wakasununguka paunenge uchifema. Tarisa pane kuti kudedera kwayo kunozadza sei pakati pehuro yako nemhino.Mashoko akatorwa mumagazini yeStars Speak.
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