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Zvese zvawakamboda kuziva nezve kubaya kwemboro

Minyatso iri kukurukurwa pamhepo panguva ino, saka tafunga kukuudza nezvazvo! Iwe unoshamisika zvakawanda nezve kubaya kwenyuchi. Kunyangwe ari mukadzi kana murume, takaedza kupindura mibvunzo yako yakajairika!

Nderupi rwushongedzo rweiyo poti yekusarudza?

Uri kushamisika kuti ndeipi nzira yepamusoro yekurapa neringi kana bharanzi? Mubvunzo uchapindurwa nekukurumidza: iyo barbell! Chokwadi, bhaa yakatwasuka ndiyo dombo rakakodzera pakurapa kwakaringana. Kusiyana nemhete, iyo bhawa inogara panzvimbo mukuboora. Iyo zvakare inzira yekudzora njodzi yekubata.

Iyo tambo inofanirwa kuve yakati kurei kupfuura nyini yako; iwe unofanirwa kusiya mamirimita mashoma enzvimbo padivi rega pakati pebhora nezamu. Kuisa bharanzi hombe kunodzivirira mabhora kubva pakukwizwa pamusoro penyatso uye, semhedzisiro, kutsamwa. Mushure mekuboora, iro zamu richazvimba. Nekudaro, kushandisa bharanzi hombe inzira yekufambisa kupora kwezamu.

Pakutanga, iwe haugone kuisa pazvishongo. Iwe unozofanirwa kusarudza yakapfava barbell ine yakafanana saizi mabhora kuyera huremu. Semuenzaniso, kupfeka pendant zvishongo kunogona kuwedzera huremu kuboora nekukwevera pasi. Izvi zvinogona kukonzera gem kutenderera pane yayo axis, kunonoka kupora, kana kunyange kutsamwisa. Mushure mekunge kuboora kwapora zvachose, unogona kushongedza zvishongo zvechimwe fashoni!

Titanium inounza zvishongo inofanira kupfekwa. Kuti unzwisise zvakanakira titanium, verenga chinyorwa chedu pamusoro wenyaya.

Nyatso Kubaya paMBA - Muviri Wangu Art

Zvinotora nguva yakareba sei kuti kuboora zamu kupore?

Kubaya zamu kunoda mwedzi mitatu kuti upore. Iyi nguva inoratidza uye inogona kusiyana kubva pamunhu kuenda kumunhu, saka zvinoenderana newe uye nemanzwiro aunoita.

Mushure memwedzi mitatu, kana iwe uchinzwa kugadzikana nezvishongo zvako, zamu rako harikuvadze, harichazvimba uye kushatirwa, pamwe uchakwanisa kuchinja chishongo.

Ziva kuti hazvidi kuti uchinje zvishongo mushure mekupora: kana zvishongo zvekuvhiya zvakakukwanira, unogona kuzvichengetera wega kana kungochinja iwo matipi ebhawa.

Chero nzira, dzoka kuchitoro chedu usati waita chero chinhu: rairo yehunyanzvi kuboora ndiyo chete nzira yekuve nechokwadi chekuti kupora kwapera.

Tinogona sei kubatsira kuporesa?

Mushure mekuboora, iwe unofanirwa kutarisira kupora kwemazamu. Kwemwedzi mumwe chete mangwanani nemanheru, iwe uchafanirwa kuunganidza donhwe diki repH isina kwese sipo, woidzosera kunzvimbo yakabaya, uye sukurudza zvakakwana nemvura inopisa. Wobva waoma uye woisa muviri serum. Mushure memwedzi, kana kuboora kuri kuenda mushe, unogona kushandura kamwe chete pazuva pane maviri! Kwemwedzi mumwe chete, iwe unozadza hutachiona munzvimbo iyi mushure mekurapwa neisiri-inodhakisa antiseptic solution. Usafambisa kana kumonyorora kuboora uku uchikwesha. Ingo suka magumo kuti kuboora kuchene.

Fukidza kuboora nebandaji mukati mevhiki rimwe kana uchienda kunze. Kwemwedzi mumwe chete, kana iwe ukaenda kune dzakasviba, nzvimbo dzinopfungaira kana kurovedza muviri, funga zvakare nezvekuvhara kuboora kwako nebhandeji. Munzvimbo yakachena, bvisa bhandeji kuti kubaya kufema kuve.

Dzivisa zvipfeko zvakaomarara uye bras kwemavhiki mashoma ekutanga kuti usapukuta pakushongedza zvishongo. Sarudza mbatya dzedonje uye dzivisa kurova mesh yakanangana nekuboora, izvo zvinowedzera mukana wekubatika.

Chero chii chinoitika, usatambe nekubaya kwako, ndoda panguva yekupora.

Kubaya nyini yemurume

Kukuvara kwemboro yako kunokuvadza here?

Kufanana nekubaya kwese: ehe, zvinorwadza zvishoma! Asi usatenda kuti kuboora uku kunorwadza kupfuura vamwe. Chokwadi, sekungoboora kwese, chiito chaicho chinotora masekondi mashoma, zvichiita kuti marwadzo awedzere. Nekudaro, hazvigoneke kupa chiyero chemarwadzo, sezvo zvinoenderana nekunzwa kwemunhu wega wega.

Maitiro ekubaya zamu

Ose mazamu morphology anoonekwa here?

Ehe, mhando dzese dzeminyatso dzinogona kuboorwa, kunyangwe idzo dzakashandurwa (idzo, zvinopesana nezvinowanzofungidzirwa, zvakajairika).

Kana iwe uine kusahadzika, unogona kuenda kune chimwe chezvitoro zvedu wobvunza mumwe wevashandi vedu vanobaya. Anokudzikamisa 😉

Cherechedza: hatibaye vakadzi nevarume vari pasi pemakore gumi nemasere nekuti muviri wako hauna kuumbwa zvizere. Kana iwe ukave uine kuboora kare, iro gem rinokurumidza kumira kukodzera uye kuva rakanyanya kuderera nekufamba kwenguva, izvo zvinogona kukonzera matambudziko.

Unorasikirwa nenzara kunzwira mushure mekuboora here?

Iyo ngano huru, asi ... HERE, hatisi kurasikirwa nekunzwisisa kwedu... Asi isu tinogona kukunda kana iyo isingachinje chero chinhu! Zvekare, izvi zvinoenderana nemunhu wega wega.

Mukadzi kubaya zamu

Mukadzi anga akabaya zamu anoyamwa here?

Mubvunzo uyu unouya wakawanda, uye mhinduro iri HONGU, unogona kuyamwisa kunyangwe iwe uine imwe kana kupfuura kubaya kwemboro! Muchokwadi, kuboora zamu hakubate migero yemukaka inotakura mukaka kuenda kuzamu kunopa mwana.

Nekudaro, zvakanakisa kubvisa minyatso yekuboora panguva yekuzvitakura nekuyamwisa nekuda kwezvikonzero zvakati.

  • Kubva pamitatu yetatu yekuzvitakura, muviri unotanga kuburitsa colostrum, iyo inotsiviwa zvishoma nezvishoma nemukaka wemukaka. Saka zvinodikanwa kuti inogona kukasira zvakasununguka uye icheneswe zviri nyore kudzikisira njodzi ye maceration uye hutachiona;
  • Kana uchiyamwisa, hazvifadzi kuti mwana ayamwe pasimbi inotonhora;
  • Pamusoro pezvo, kuboora kana huravha kunogona kumedzwa nemwana.

Zvichienderana nemukadzi uye nekukurumidza kuti mukadzi mumwe nemumwe anopora sei, zvinokwanisika kupfeka zvishongo zvakare mushure mekusununguka uye mushure mekuyamwisa kwapera.

Kana iwe uchida kubaya zamu rako, iwe unogona kuenda kune chimwe chezvitoro zveMBA - My Body Art. Isu tinoshanda tisina musangano, muchirongwa chekuuya. Usakanganwa kuunza ID yako 😉

Kana iwe uine chero mimwe mibvunzo nezve iko kuboora, usazeze! Unogona kutaura nesu pano.