Cov cim qhia tias koj tau dhau-Exfoliated koj daim tawv nqaij - Ntxiv rau yuav ua li cas kho nws

Cov tawv nqaij exfoliation и sloughing tawm ntawm daim tawv nqaij tuag los ntawm nws qhov chaw tuaj yeem muab ntau cov txiaj ntsig zoo ntawm daim tawv nqaij xws li txo dullness и txhim kho daim tawv nqaij zoo nkauj. Tab sis exfoliating ntau dhau los yog xaiv siv hnyav lub cev exfoliators tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo. Ua ntej, nrhiav seb yuav qhia li cas yog tias koj tau dhau-exfoliated koj cov tawv nqaij thiab koj tuaj yeem ua li cas txog nws.

Cov cim qhia ntawm daim tawv nqaij dhau-Exfoliated

Raws li board-certified dermatologist, tus tsim ntawm Kwan Dermatology thiab Skincare.com tus kws pab tswv yim Dr. William Kwan, koj tuaj yeem pom cov tawv nqaij dhau-exfoliated vim nws zoo li khaus, liab thiab chafed. Cov tawv nqaij dhau-exfoliated kuj tseem yuav hnov ​​​​zoo heev, rhiab heev thiab muaj kev tawg. Yog tias koj daim tawv nqaij zoo dua tom qab otslaivanie - los yog tom qab qhia cov tshuaj tshiab los yog lub cev exfoliator rau koj cov kev tswj hwm - nws zoo li tias over-exfoliating yog qhov ua txhaum. 

Peb kuj tau tham nrog NYC-based board-certified dermatologist Dr. Marisa Garshik, leej twg hais kom saib xyuas cov cim tshwj xeeb yog tias koj xav tias koj yuav dhau-exfoliating. “Cov tawv nqaij yuav tshwm liab, flaky, los yog qhuav thiab muaj feem nrog stinging, hlawv los yog khaus, "nws hais. 

Tau kawg, nco ntsoov xyuas ob zaug nrog koj tus kws kho mob dermatologist uas tau lees paub yog tias koj tab tom ntsib cov tsos mob no. 

Yuav ua li cas yog tias koj tau dhau-Exfoliated

Yog tias koj tau saib xyuas koj cov tawv nqaij thiab xav tias koj cov tawv nqaij dhau-exfoliated, koj yuav tsum tau kho koj cov kev niaj hnub raws li. “Nws yog qhov zoo tshaj kom tsis txhob muaj cov khoom xyaw hnyav xws li cov xab npum hnyav, cov tshuaj txhuam hniav, cov tshuaj retinoids, benzoyl peroxide, salicylic acid thiab lwm yam exfoliants, vim tias daim tawv nqaij yuav rhiab heev thiab yuav ua rau mob lossis khaus, "hais tias Dr. Garshick. Ntawm no, nrhiav ntau cov kauj ruam ntawm yuav ua li cas yog tias koj tau dhau-exfoliated koj cov tawv nqaij. 

KAUJ RUAM 1: Siv sijhawm so los ntawm Exfoliating

Thawj yam ua ntej, tsis muaj exfoliation ntxiv - tsawg kawg rau tam sim no. Dr. Kwan qhia muab koj cov tawv nqaij so ntawm exfoliation kom nws lub sijhawm rov qab los. Yog tias koj mus ntxiv, tej zaum koj cov tawv nqaij tsuas yog khaus khaus.

Kauj ruam 2: Hloov mus rau Gentler Formulas

Txawm hais tias koj cov tawv nqaij tuaj yeem ua rau cov khoom muaj zog ntau dua, cov tawv nqaij dhau ntawm exfoliated yuav tsis tuaj yeem ua tau. Ua si kom nyab xeeb thiab lo rau Dr. Kwan qhov kev pom zoo, uas yog siv cov tshuaj ntxuav tes thiab moisturizers thaum koj cov tawv nqaij rov zoo. sim cov CeraVe Cream-rau-Foam Hydrating Cleanser rau nws cov mis ua nrog hydrating hyaluronic acid thiab ceramides los pab tiv thaiv koj cov tawv nqaij barrier. Peb kuj nyiam cov Superfood cleanser los ntawm cov hluas rau cov neeg.

KAUJ RUAM 3: Qhov Chaw Nyob Ntawm Cov tawv nqaij Irritation thiab Chafing

Txhawm rau pab txhawb cov tawv nqaij dhau-exfoliated, sim siv cov tshuaj soothing zoo li cov La Roche Posay Cicaplast Baume B5 los yog tshuaj tiv thaiv, zoo li cov CeraVe Kho Ointment.

Thaum Yuav Pib Exfoliating dua

Tsuas yog tom qab koj cov tawv nqaij zoo li qub yog tias koj rov qab mus rau exfoliating tsis tu ncua. Pib me me los ntawm kev sib koom ua ke ntawm exfoliator rau hauv koj qhov kev ua haujlwm ib zaug ib lub lim tiam thiab txhim kho koj txoj kev kam rau ob peb zaug hauv ib lub lis piam. Ib tus kws kho mob dermatologist tau ntawv pov thawj tuaj yeem pab koj txiav txim siab ntau npaum li cas koj yuav tsum tau tshem tawm raws li koj hom tawv nqaij - ntxiv rau qhov hauv qab no.

Koj yuav tsum Exfoliate ntau npaum li cas?

Raws li Dr. Garshick, cov lus teb no yog nyob ntawm koj hom tawv nqaij thiab koj siv dab tsi los tshem tawm. "Piv txwv li, qee cov tshuaj tua kab mob maj mam muab tso rau hauv cov tshuaj ntxuav tes uas tsim los rau kev siv niaj hnub, thaum exfoliants uas muaj ntau cov kua qaub exfoliating tuaj yeem siv ob mus rau plaub zaug hauv ib hlis. Cov neeg uas muaj cov tawv nqaij qhuav los yog rhiab heev yuav tsum tau ceev faj thaum exfoliating kom tsis txhob ua rau cov tawv nqaij qhuav lossis khaus khaus thiab siv cov khoom uas maj mam rau ntawm daim tawv nqaij. "

Yog tias koj muaj pob txuv lossis cov tawv nqaij oily, koj tuaj yeem ua kom zoo dua exfoliating txhua lwm yam lossis txhua hnub. Koj tus kws kho mob dermatologist tuaj yeem pab koj txiav txim siab seb cov khoom siv twg los xaiv rau exfoliate thiab ntau npaum li cas koj yuav tsum tau exfoliating. 

Yuav ua li cas zam dhau Exfoliating

Tom qab koj tau saib xyuas koj cov tawv nqaij kom zoo thiab pab txo qis cov tsos mob ntawm kev khaus tshwm sim los ntawm over-exfoliating, koj tuaj yeem maj mam pib rov nthuav tawm exfoliation rau koj cov kev tu tawv nqaij. Sim tsib kauj ruam no kom tau txais koj cov txheej txheem exfoliating rov qab mus rau txoj kev.

Kauj ruam 1: Ntsuas koj cov kev xaiv

Muaj ntau tshaj li ib txoj hauv kev rau exfoliate, thiab qhov kev xaiv koj tuaj yeem xaiv qhov cuam tshuam li cas koj cov tawv nqaij reacts. Xaiv ib yam khoom uas tsis yog rau koj hom tawv nqaij ua rau nws tag nrho cov feem ntau koj yuav pom over-exfoliation los yog tawv nqaij khaus. raws li cov American Academy ntawm Dermatology, cov neeg uas muaj tawv nqaij oily tej zaum yuav zoo dua haum rau lub cev muaj zog exfoliation, thaum cov neeg uas muaj qhuav, rhiab, tsaus nti-los yog pob txuv-nrhiav daim tawv nqaij yuav nyiam ib tug me me tshuaj exfoliator-ib qho ntawm peb nyiam yog cov Lancôme Absolue Rose 80 Toner nrog salicylic acid. Yog tias koj xav sim qee yam muaj zog, peb nyiam qhov INNBeauty Project Down totone, uas muaj XNUMX-acid sib xyaw ntxiv rau cov tshuaj antioxidants rau cov tawv nqaij ci dua, ntau qhov sib npaug. Ib zaug ntxiv, koj tus kws kho mob dermatologist tuaj yeem pab koj xaiv cov khoom tsim tawm kom zoo thiab niaj hnub.

KAUJ RUAM 2: Xav txog qhov so ntawm koj txoj haujlwm

Nws muaj peev xwm hais tias cov khoom koj twb tau siv tau ua rau koj cov tawv nqaij rhiab heev rau exfoliation. Yog tias koj siv lwm cov khoom xyaw xws li retinol lossis benzoyl peroxide, nco ntsoov hloov cov hnub thaum koj tshem tawm thiab siv cov khoom xyaw kom koj tsis txhob ua rau koj cov tawv nqaij rhiab heev. 

KAUJ RUAM 3: Nrhiav Qhov Zoo Tshaj Plaws

Qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua tau thaum sim kom tsis txhob over-exfoliating koj cov tawv nqaij yog ceev faj nrog ntau npaum li cas koj exfoliate. ntau npaum li cas koj exfoliate yuav tsum nyob ntawm koj hom tawv nqaij thiab cov txheej txheem exfoliation xaiv; txoj kev txhoj puab heev, tsawg zaus koj yuav tsum tau exfoliate. 

Txhawm rau txiav txim siab seb qhov twg yog qhov zoo rau koj, pib qeeb. Dr. Kwan feem ntau pom zoo kom tshem tawm tsuas yog ib zaug ib lub lim tiam. Yog tias koj xav tias koj cov tawv nqaij tuaj yeem ua tau ntau dua, maj mam nce ntau zaus, nco ntsoov saib xyuas cov tsos mob ntawm kev khaus lossis over-exfoliation.

KAUJ RUAM 4: Ua siab mos thaum thov thiab tshem tawm

Yuav ua li cas koj thov (thiab tshem tawm) koj tus exfoliator tseem ceeb. Txawm koj siv lub ntsej muag txhuam los yog ib qho alpha-hydroxy-acid (AHA) los yog beta-hydroxy-acid (BHA), nco ntsoov siv cov khoom maj mam hauv me me, ncig ncig. Rau lub cev exfoliator rau lub cev, AAD hais tias tsuas yog zaws nws rau hauv koj cov tawv nqaij li 30 vib nas this. Tom qab ntawd, yaug tawm nrog dej sov. 

KAUJ RUAM 5: Ib txwm ua raws nrog Moisturizer lossis Roj

Cov lus qhia no yuav tsis tiv thaiv dhau exfoliation, tab sis nws yuav ua rau koj cov tawv nqaij saib nws zoo tshaj plaws tom qab exfoliating. Vim tias exfoliating tuaj yeem ziab, nws yog ib qho yuav tsum tau siv cov moisturizer tom qab. Peb hlub cov Skinceuticals Triple Lipid Restore 2: 4: 2, lossis Kopari Beauty Moisture Whipped Ceramide Cream.

5 Qhov Zoo Tshaj Plaws Exfoliators los sim

L'Oréal Paris Revitalift 5% Glycolic Acid Exfoliating Toner

Glycolic acid tuaj yeem pab ua kom lub ntsej muag ci dua, ua kom zoo dua qub. Qhov no toner, infused nrog cov khoom xyaw, ua haujlwm kom tshem tawm cov neeg tuag, dull tawv nqaij thiab muab koj cov tawv nqaij txhawb nqa nrog txhua qhov kev siv. Nws tseem yuav pab decongest thiab txo cov tsos ntawm cov pores loj. Cov mis no kuj muaj soothing aloe los xyuas kom meej tias koj cov tawv nqaij tsis xav tias qhuav los yog stripped.

La Roche-Posay Salicylic Acid Treatment 

Tawm tsam nrog breakouts? Sim no exfoliating kev kho mob uas ua haujlwm kom pom tseeb ntawm daim tawv nqaij. Nws muaj kev sib xyaw ua ke ntawm salicylic acid thiab glycolic acid los pab nthuav tawm cov tawv nqaij ci dua, zoo nkauj dua thiab zoo nkauj. Cov niacinamide soothing kuj tseem pab ua kom koj cov tawv nqaij zoo nkauj thiab du.

IT Cosmetics Bye Bye Pores Glycolic Acid Serum

Cov tshuaj muaj zog no pab nthuav tawm cov tawv nqaij softer, smoother nrog glycolic acid. Peb tshwj xeeb tshaj yog hlub nws vim nws muaj hyaluronic acid, uas ua haujlwm los pab cov tawv nqaij khaws cov dej noo thiab ua kom nws saib tshiab, hydrated thiab mos.

Mario Badescu Botanical Exfoliating Scrub

Yog tias koj xav sim ib qho exfoliating scrub, xaiv qhov xaiv no. Nws muaj cov av zoo ntawm cov txiv maj phaub xibtes, ntxiv rau aloe vera, qhiav thiab ginkgo los pab nthuav tawm cov tawv nqaij mos, polished thiab yuav tsis qhuav koj tawm.

Biossance Squalane + Glycolic Resurfacing Mask

Muab koj cov tawv nqaij detox nrog daim npog qhov ncauj tshiab no uas exfoliates nrog glycolic, lactic thiab malic acids. Nws kuj muaj cov squalane soothing kom ntseeg tau tias koj cov tawv nqaij nyob ruaj khov thiab tsis muaj tev.