What vitamins can you drink from hair loss for nursing mothers

In the human body, many biochemical reactions occur constantly, every second, throughout life. And the growth of our hair is also no exception - it is also a biochemical process. In turn, none of these processes can proceed normally without the presence of low molecular weight compounds, which are nothing more than vitamins we all know. The lack of the necessary components can cause a malfunction in the functioning of any of the systems. Vitamins for hair loss are precisely those elements that are able to restore the normal growth of the strands and return them to a healthy appearance.

Why does hair fall out

Intense hair loss can happen any age in both sexes. The fact is that hair is a reflection of our general state of health, and any, even an insignificant failure in the functioning of the body can affect the state of our hair. Health problems often become the causes of vitamin deficiency - a lack of certain vitamins.

The most common situations causing hair loss are:

• malfunction of the immune system;
• taking certain types of drugs;
• hormonal disorders in women during puberty, pregnancy, childbirth, breastfeeding, menopause;
• infectious diseases of the scalp;
• stress;
• aggressive influence of the environment;
• thermal effect.

The effect of any of these factors on hair can be reduced by taking certain vitamins for hair loss.

As you can see, women have much more life situations potentially dangerous for their hair, including such a crucial period as breastfeeding.

Breastfeeding is a special test for hair

Hair loss in women while breastfeeding is a very common problem. The fact is that during this period, several negative factors affect the hair of nursing mothers at once:

Increased stress on the body during lactation

The fact is that mom had to share the entire period of pregnancy with the baby with all the nutrients. After childbirth, during breastfeeding, the load on the body does not decrease. After all, the baby requires a certain balanced diet.

If a woman does not eat fully during lactation, then nature, taking care of the baby's health, begins to draw out all the reserves from the mother's body. At the same time, women often suffer from teeth, hair, joints.

Hormonal Reorganization

During pregnancy, a woman has an increase in the number of female hormones estrogen. After childbirth, the hormonal balance is gradually restored, male hormones are activated again, which provokes hair loss.

Stress and anxiety

With the advent of a baby, a woman begins a new period of her life, filled with worries about the little man. And, unfortunately, in addition to joyful moments, worries about the child and the stresses associated with concerns about his health and well-being creep into the life of the mother.

Violation of the daily routine

Young mothers often have to sleep too little, trying to do work during the child's sleep, for which there was not enough time during the day. It is also necessary to wake up for night feeding and in case of night anxiety of the baby.

Not enough time to take care of yourself

The daily routine of mothers is so full of worries about the baby that sometimes they simply do not have enough time to pay due attention to their appearance, including their hair.

Anesthesia and drugs

Unfortunately, not all mothers can boast of excellent health. Therefore, during childbirth, there are frequent cases of the use of anesthesia and drugs that provoke hair loss.

Do I need to drink vitamins while breastfeeding

It is very difficult for nursing mothers to provide their bodies with a complete set of vitamins from regular foods. The fact is that some products simply cannot be eaten by nursing mothers, so as not to harm the health of the baby. In addition, a large amount of vitamins is lost during the heat treatment of food.

For example, when cooking or stewing meat and fish, up to 35% of retinol is lost, and when vegetables are cooked, up to 70% of ascorbic acid is destroyed. B vitamins are also destroyed by heating. And they are a very important element for the proper functioning of the nervous system and hair growth. And since they are water-soluble substances, then their accumulation in the body does not occur, and they must be replenished daily.

Therefore, it is recommended for nursing mothers to take special vitamin complexes, developed taking into account the needs of the female body during the feeding period. These drugs will not only provide adequate nutrition for the baby, but will also help to effectively fight against hair loss in mothers.

Preparations for nursing mothers must contain B vitamins, as well as vitamins A, C, D and E. Drinking these preparations separately is not recommended. It is better if they are in one preparation, in a balanced ratio and fortified with additional components such as minerals.

Special complex preparations

If any man or woman can use a fairly wide range of vitamin complexes against hair loss, then during pregnancy and lactation, a woman should come up extremely responsible to the choice of the drug. And the best option would be to agree on the choice of the vitamin complex with your doctor.

Pharmaceutical companies have developed special vitamin complexes that mothers can take while breastfeeding. According to doctors, these are the best means to preserve the health and beauty of young mothers.

Vitrum Prenatal

The American corporation UNIPHARM produces a specially designed complex for nursing mothers in two versions: Prenatal and PrenatalForte. These drugs differ among themselves different content of minerals... In the usual complex there are 3 of them: calcium, iron and zinc, and in the complex marked "plus" contains 10 names of various minerals. The amount of vitamins in both preparations is the same - 13 items.

The recommended dose of this drug (one capsule per day) quite copes, according to women, with its main task.

However, before you start taking these vitamins, you should make sure that the nursing mother does not have high levels of iron or calcium in the blood.

AlfaVit "Mom's health"

The manufacturer of vitamin complexes AlfaVit has developed a drug specifically for nursing mothers called "Mom's Health".

These are tablets sold in packs of 60. Each of the packages contains 20 tablets of three colors. Each of the colors is a special set of vitamins and minerals that interact most harmoniously with each other. They should be taken в different time intervals... It is with this intake that beneficial substances are better absorbed by the body, and are more effective against hair loss.

It is recommended to take AlfaVit in courses of 20 days, with a mandatory break of 10-15 days.

Elevit Pronatal

The development of Swiss specialists "Elevit Pronatal", according to the reviews of domestic doctors, is a completely effective and safe complex vitamin preparation for women during lactation. Elevit Pronatal has passed clinical trials and is approved for use in Russia.

The drug has a maximum concentration of vitamin C, and in addition to it, there are 11 more names of vitamins and 7 different microelements.

It is recommended to take ElevitPronatal 1 capsule 1 time per day... Manufacturers claim that, if necessary, you can start taking these vitamins while planning the conception of a child, as well as during pregnancy and during lactation.

However, this drug, like any other drug, should be treated with caution. He may have side effects in the form of indigestion, allergic reactions, hypervitaminosis.

Femibion

The drug "Femibion" is a development of the international pharmaceutical company Dr. Reddy's, which has garnered good reviews from women who have taken it.

The packaging of this vitamin complex contains capsules and tablets. The tablets are composed of 10 different vitamins, iodine and metafoline. Soft capsules contain vitamin E and polyunsaturated fatty acids. A distinctive feature of this drug is the presence in its composition of omega-3 acid and docosahexaenoic acid, which are naturally included in a very limited range of food products.

The manufacturers claim that this drug can be taken during the entire feeding period.

Complivit

The complex of vitamins for nursing mothers called Complivit "mother" contains all the necessary components for a full nutrition of the baby, as well as maintaining the health of the mother. It contains the entire set of vitamins against hair loss.

Complivit is considered the best drug in terms of price, as it costs much cheaper than other complexes allowed for reception by nursing mothers.

You can learn more about vitamin complexes and their importance for the human body from the video.

The desire for beautiful, thick hair is natural for a woman. But in the pursuit of external effects, one should not forget that vitamin complexes are drugs, therefore, they cannot be taken just like that, just in case. This can lead to hypervitaminosis - an overabundance of one or another vitamin, and cause harm to both the baby and the nursing mother. Therefore, in no case, do not prescribe vitamins against hair loss on your own without consulting a doctor.